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Use the 20-20-20 rule Every 20 min take a 20 sec break and look at something 20 metres away. This can be achieved by: Encouraging older children to take regular breaks and Using timers for younger children. Use the “Elbow” rule Any digital devices should be held no closer than an elbow’s distance away from the eyes. Consider lighting Ensure good lighting when children are using screens. Dim or poor lighting can cause more pressure on their visual system which can lead to eye

If you are a parent and have been active online you've probably come across the terms "low stimulating TV" or "slow TV" but is it really better for children? What Is Low-Stimulating TV? Low-stimulating television is more calm and slower-paced and thought to be less stimulating for children and therefore less disruptive to their developing brains. Characteristics of low stimulating TV include: Slow scene transitions Soft, natural colours Calm voices and music Simple visuals C